Lets compare vitamin content per 1 pound of Catjang Cowpeas vs Cooked Ripe Red Tomatoes:
Raw Catjang Cowpeas have 18.9 times more Vitamin B1, 7.7 times more Vitamin B2, 5.3 times more Vitamin B3, 11.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 49.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and 15.2 times more Vitamin C than Raw Catjang Cowpeas.
Both Raw Catjang Cowpeas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Catjang Cowpeas vs Cooked Ripe Red Tomatoes:
Raw Catjang Cowpeas have 7.7 times more Calcium, 14.1 times more Copper, 14.6 times more Iron, 37 times more Magnesium, 14.7 times more Manganese, 15.6 times more Phosphorus, 6.3 times more Potassium, 18.2 times more Selenium, 5.3 times more Sodium and 43.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.5 times more Water than Raw Catjang Cowpeas.
Comparison of macro-nutrients per 1 pound:
Raw Catjang Cowpeas have 19.1 times more Energy, 18.8 times more Fat, 36.1 times more Saturated Fat, 163 times more Omega 3, 13.4 times more Omega 6, 14.9 times more Carbohydrate, 15.3 times more Fiber and 25.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Catjang Cowpeas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.