Lets compare vitamin content per 1 pound of Whole Yellow Corn Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Whole-grain Yellow Corn Flour has more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and 7 times more Vitamin K than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Whole-grain Yellow Corn Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Whole Yellow Corn Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Whole-grain Yellow Corn Flour has 3 times more Copper, 3.8 times more Iron, 4.4 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 30.8 times more Selenium and 5.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Calcium, 69.8 times more Sodium and 6.2 times more Water than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole-grain Yellow Corn Flour has 2.5 times more Energy, 3.3 times more Omega 3, 6.7 times more Omega 6, 3.2 times more Carbohydrate, 3.7 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat and 2.3 times more Saturated Fat than Whole-grain Yellow Corn Flour.
Both Whole-grain Yellow Corn Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.