Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Corn Flour Masa, enriched:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B5, more Vitamin C and more Vitamin K than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 13.9 times more Vitamin B1, 21.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Corn Flour Masa, enriched:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Potassium, 69.8 times more Sodium and 6.9 times more Water than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 10.6 times more Calcium, 2.7 times more Copper, 13.7 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 21 times more Selenium and 5.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Fat and 2.3 times more Saturated Fat than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 2.5 times more Energy, 3.3 times more Omega 3, 6.6 times more Omega 6, 3.2 times more Carbohydrate, 7.7 times more Sugars, 3.2 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Corn Flour Masa, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.