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Comparing Nutrients in 1 pound White Corn Flour Masa, enrichedVS Degermed yellow Corn flour

Macros Ratio

Protein Fat Carbs

White Corn Flour Masa, enriched
9%
9%
82%
Degermed yellow Corn flour
6%
3%
91%
1 lb ▼

Macro Nutrients

56.8%1647kcal
Energy
58.7%1701kcal
1647 kcalvs1701 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.3%16.7g
Fat
6.5%6.3g
16.7 gvs6.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.54%2.4g
Saturated Fat
2.42%0.78g
2.4 gvs0.78 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.7%0.24g
Omega 3
6.24%0.1g
0.24 gvs0.1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44.6%7.6g
Omega 6
18%3.05g
7.6 gvs3.05 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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267%347g
Carbohydrate
289%375g
347 gvs375 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10%7.3g
Sugars
4%2.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.3 gvs2.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.4%29g
Fiber
22.7%8.6g
29 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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68.5%38.4g
Protein
45.3%25.4g
38.4 gvs25.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
5.54%50μg
RAE, retinol activity equivalents
0 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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558%6.7mg
Vitamin B1
28%0.34mg
Thiamine
6.7 mgvs0.34 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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281%3.65mg
Vitamin B2
20.2%0.26mg
Riboflavin
3.65 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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282%45mg
Vitamin B3
75.3%12mg
Niacin, nicotinic acid, niacinamide
45 mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.4%0.87mg
Vitamin B5
4.7%0.24mg
Pantothenic acid
0.87 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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166%2.15mg
Vitamin B6
34%0.44mg
Pyridoxine
2.15 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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184%735μg
Vitamin B9
54.4%218μg
Folates and Folic Acid
735 μgvs218 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.63%0.54mg
Vitamin E
4.54%0.68mg
Tocopherols and Tocotrienols
0.54 mgvs0.68 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.13%1.36μg
Phytomenadione or phylloquinone
0 μgvs1.36 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

62.6%626mg
Calcium
0.91%9.07mg
626 mgvs9.07 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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105%0.95mg
Copper
71.6%0.64mg
0.95 mgvs0.64 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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482%38.6mg
Iron
51.6%4.13mg
38.6 mgvs4.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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100%422mg
Magnesium
19.4%81.6mg
422 mgvs81.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74%1.7mg
Manganese
11%0.25mg
1.7 mgvs0.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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150%1048mg
Phosphorus
39%272mg
1048 mgvs272 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35%1188mg
Potassium
12%408mg
1188 mgvs408 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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86.6%47.6μg
Selenium
66%36.3μg
47.6 μgvs36.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg
Sodium
0.3%4.54mg
22.7 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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74.2%8.16mg
Zinc
15.3%1.68mg
8.16 mgvs1.68 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44.4g
Water
1.2%44.5g
44.4 gvs44.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of White Corn Flour Masa, enriched vs Degermed yellow Corn flour:
Comparing minerals per 1 pound for White Corn Flour Masa, enriched vs Degermed yellow Corn flour:
Comparison of macro-nutrients per 1 pound:



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