Lets compare vitamin content per 1 pound of Boiled Chickpeas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Chickpeas have 1.7 times more Vitamin B2, 5.5 times more Vitamin B9, 3.5 times more Vitamin E and 1.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.9 times more Vitamin C than Boiled Chickpeas .
Both Boiled Chickpeas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Boiled Chickpeas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Chickpeas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Chickpeas have 3.8 times more Calcium, 4.6 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 6.6 times more Manganese, 2.1 times more Phosphorus, 7.4 times more Selenium and 4.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 49.9 times more Sodium than Boiled Chickpeas .
Both Boiled Chickpeas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Chickpeas have 2.7 times more Omega 3, 4.4 times more Omega 6, 22.9 times more Sugars, 3.8 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat and 4.6 times more Saturated Fat than Boiled Chickpeas .
Both Boiled Chickpeas and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 1 lb.
Both Boiled Chickpeas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.