Lets compare vitamin content per 1 pound of Canned Chickpeas vs Florida Oranges:
Canned Chickpeas , Solids have 2.3 times more Vitamin B6, 2.8 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A, 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 450 times more Vitamin C than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Chickpeas vs Florida Oranges:
Canned Chickpeas , Solids have 6.5 times more Copper, 11.9 times more Iron, 2.6 times more Magnesium, 35.3 times more Manganese, 7.1 times more Phosphorus, 6.2 times more Selenium, more Sodium and 7.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Potassium and 1.3 times more Water than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Raw Florida Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Chickpeas , Solids have 3 times more Energy, 13.2 times more Fat, 3.3 times more Omega 3, 30 times more Omega 6, 2 times more Carbohydrate, 2.7 times more Fiber and 10.1 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.3 times more Sugars than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.