Lets compare vitamin content per 1 pound of Boiled Broadbeans vs Oranges:
Boiled Broadbeans have 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 1.6 times more Vitamin B5, 177.3 times more Vitamin C and 9 times more Vitamin E than Boiled Broadbeans .
Both Boiled Broadbeans and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Boiled Broadbeans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broadbeans vs Oranges:
Boiled Broadbeans have 5.8 times more Copper, 15 times more Iron, 4.3 times more Magnesium, 16.8 times more Manganese, 8.9 times more Phosphorus, 1.5 times more Potassium, 5.2 times more Selenium and 14.4 times more Zinc than Raw Oranges.
Both Boiled Broadbeans and Raw Oranges have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Broadbeans have 2.3 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 8.1 times more Protein than Raw Oranges.
While Raw Oranges contain 5.1 times more Sugars than Boiled Broadbeans .
Both Boiled Broadbeans as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.