Lets compare vitamin content per 1 pound of Oranges vs Canned Broadbeans :
Raw Oranges have 11 times more Vitamin A, 4.4 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 29.6 times more Vitamin C than Canned Broadbeans .
While Canned Broadbeans contain 1.3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Canned Broadbeans have similar amounts of Vitamin B9 per 1 lb.
Both Raw Oranges as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Canned Broadbeans :
Raw Oranges have 1.5 times more Calcium than Canned Broadbeans .
While Canned Broadbeans contain 2.4 times more Copper, 10 times more Iron, 3.2 times more Magnesium, 11.5 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium, more Sodium and 8.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Broadbeans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Broadbeans contain 1.5 times more Energy, 1.5 times more Fiber and 5.8 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Broadbeans have similar amounts of Carbohydrate per 1 lb.
Both Raw Oranges as well as Canned Broadbeans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.