Lets compare vitamin content per 1 pound of Canned White Beans vs Carrots:
Canned White Beans have 1.5 times more Vitamin B1 and 3.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B2, 8.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 4.6 times more Vitamin K than Canned White Beans.
Both Canned White Beans and Raw Carrots have similar amounts of Vitamin E per 1 lb.
Both Canned White Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned White Beans vs Carrots:
Canned White Beans have 2.2 times more Calcium, 5.2 times more Copper, 10 times more Iron, 4.3 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 16 times more Selenium, 4.9 times more Sodium and 4.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Water than Canned White Beans.
Comparison of macro-nutrients per 1 pound:
Canned White Beans have 2.8 times more Energy, 28 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Fiber and 7.8 times more Protein than Raw Carrots.
While Raw Carrots contain 16.3 times more Sugars than Canned White Beans.
Both Canned White Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.