Lets compare vitamin content per 1 pound of Canned White Beans vs Boiled Carrots:
Canned White Beans have 1.5 times more Vitamin B1 and 4.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 5.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 4.7 times more Vitamin K than Canned White Beans.
Both Canned White Beans and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 1 lb.
Both Canned White Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned White Beans vs Boiled Carrots:
Canned White Beans have 2.4 times more Calcium, 13.6 times more Copper, 8.8 times more Iron, 5.1 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium, 5.9 times more Sodium and 5.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Water than Canned White Beans.
Comparison of macro-nutrients per 1 pound:
Canned White Beans have 3.3 times more Energy, 56 times more Omega 3, 2.6 times more Carbohydrate, 1.6 times more Fiber and 9.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.9 times more Sugars than Canned White Beans.
Both Canned White Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.