Lets compare vitamin content per 1 pound of Boiled Small White Beans vs Cooked Ripe Red Tomatoes:
Boiled Small White Beans have 6.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
Both Boiled Small White Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Small White Beans vs Cooked Ripe Red Tomatoes:
Boiled Small White Beans have 6.6 times more Calcium, 2 times more Copper, 4.2 times more Iron, 7.6 times more Magnesium, 4.9 times more Manganese, 6 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium and 7.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Water than Boiled Small White Beans.
Comparison of macro-nutrients per 1 pound:
Boiled Small White Beans have 7.9 times more Energy, 63 times more Omega 3, 6.4 times more Carbohydrate, 14.9 times more Fiber and 9.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled Small White Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.