Lets compare vitamin content per 1 pound of Pink Beans vs Blanched Almonds:
Raw Pink Beans have 4 times more Vitamin B1, 3.2 times more Vitamin B5, 4.6 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 113.1 times more Vitamin E than Raw Pink Beans.
Both Raw Pink Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pink Beans vs Blanched Almonds:
Raw Pink Beans have 2.1 times more Iron, 2.2 times more Potassium and 4.1 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 2.4 times more Sodium than Raw Pink Beans.
Both Raw Pink Beans and Blanched Almonds have similar amounts of Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Pink Beans have 55.5 times more Omega 3, 3.4 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 46.5 times more Fat, 13.5 times more Saturated Fat, 46.7 times more Omega 6 and 2.2 times more Sugars than Raw Pink Beans.
Both Raw Pink Beans and Blanched Almonds have similar amounts of Protein per 1 lb.
Both Raw Pink Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.