Lets compare vitamin content per 1 pound of Blanched Almonds vs Boiled Pink Beans:
Blanched Almonds have 11.3 times more Vitamin B2, 6.1 times more Vitamin B3 and 24.2 times more Vitamin E than Boiled Pink Beans.
While Boiled Pink Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled Pink Beans have similar amounts of Vitamin B5 per 1 lb.
Both Blanched Almonds as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Boiled Pink Beans:
Blanched Almonds have 4.5 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium, 9.5 times more Sodium and 3.1 times more Zinc than Boiled Pink Beans.
While Boiled Pink Beans contain 13.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 4 times more Energy, 107.2 times more Fat, 31.4 times more Saturated Fat, 108.5 times more Omega 6, 12.9 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Boiled Pink Beans.
While Boiled Pink Beans contain 24 times more Omega 3 and 1.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Boiled Pink Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.