Lets compare vitamin content per 1 pound of Canned Navy Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Navy Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B9, 7.8 times more Vitamin E and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 11 times more Vitamin C than Canned Navy Beans.
Both Canned Navy Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Navy Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Navy Beans have 3.6 times more Calcium, 2.7 times more Copper, 3 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 11.6 times more Selenium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium than Canned Navy Beans.
Both Canned Navy Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Navy Beans have 5.3 times more Omega 3, 2.6 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 11.6 times more Fat, 11.2 times more Saturated Fat and 2.5 times more Omega 6 than Canned Navy Beans.
Both Canned Navy Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 1 lb.
Both Canned Navy Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.