Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Tostada shells, corn:
Raw California Red Kidney Beans have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.1 times more Vitamin B5 than Tostada shells, corn.
Both Raw California Red Kidney Beans and Tostada shells, corn have similar amounts of Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Tostada shells, corn:
Raw California Red Kidney Beans have 2.6 times more Calcium, 7.4 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 6.3 times more Potassium, 1.5 times more Selenium and 2.1 times more Zinc than Tostada shells, corn.
While Tostada shells, corn contain 59.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 4.3 times more Fiber and 4 times more Protein than Tostada shells, corn.
While Tostada shells, corn contain 1.4 times more Energy, 93.5 times more Fat, 194.8 times more Saturated Fat, 1.5 times more Omega 3 and 148.6 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Tostada shells, corn have similar amounts of Carbohydrate per 1 lb.
Both Raw California Red Kidney Beans as well as Tostada shells, corn have insufficient amounts of Glucose and Sucrose in 1 lb.