Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snack, BALANCE, original bar:
Raw California Red Kidney Beans have 3.1 times more Vitamin B9 than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains more Vitamin A, 3.1 times more Vitamin B1, 7.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snack, BALANCE, original bar have similar amounts of Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Snack, BALANCE, original bar:
Raw California Red Kidney Beans have 1.4 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 2.2 times more Potassium than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 2.8 times more Calcium, 7.3 times more Selenium, 23 times more Sodium and 1.4 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snack, BALANCE, original bar have similar amounts of Iron and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 1.2 times more Carbohydrate and 8 times more Fiber than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 1.3 times more Energy, 48 times more Fat, 31.9 times more Saturated Fat, 1.7 times more Omega 3 and 33.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snack, BALANCE, original bar have similar amounts of Protein per 1 lb.
Both Raw California Red Kidney Beans as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.