Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Drumstick Pods:
Raw California Red Kidney Beans have 10 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Drumstick Pods.
While Raw Drumstick Pods contain 31.3 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Drumstick Pods have similar amounts of Vitamin B5 per 1 lb.
Both Raw California Red Kidney Beans as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Drumstick Pods:
Raw California Red Kidney Beans have 6.5 times more Calcium, 13.1 times more Copper, 26 times more Iron, 3.6 times more Magnesium, 3.9 times more Manganese, 8.1 times more Phosphorus, 3.2 times more Potassium, 4.6 times more Selenium and 5.7 times more Zinc than Raw Drumstick Pods.
While Raw Drumstick Pods contain 3.8 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 8.9 times more Energy, 7 times more Carbohydrate, 7.8 times more Fiber and 11.6 times more Protein than Raw Drumstick Pods.
Both Raw California Red Kidney Beans as well as Raw Drumstick Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.