Lets compare vitamin content per 1 pound of California Red Kidney Beans vs 36% Creme De Menthe:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, 686.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 72 Proof Creme De Menthe.
Both Raw California Red Kidney Beans as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs 36% Creme De Menthe:
Raw California Red Kidney Beans have more Calcium, 13.8 times more Copper, 133.6 times more Iron, more Magnesium, 25 times more Manganese, more Phosphorus, more Potassium, 8 times more Selenium and 63.8 times more Zinc than 72 Proof Creme De Menthe.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 1.4 times more Carbohydrate, more Fiber and more Protein than 72 Proof Creme De Menthe.
While 72 Proof Creme De Menthe contains 1.3 times more Omega 3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and 72 Proof Creme De Menthe have similar amounts of Energy per 1 lb.
Both Raw California Red Kidney Beans as well as 72 Proof Creme De Menthe have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.