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Comparing Nutrients in 1 pound 36% Creme De MentheVS EAS Soy Protein Powder ABBOTT

Macros Ratio

Protein Fat Carbs

36% Creme De Menthe
0%
2%
98%
EAS Soy Protein Powder ABBOTT
48%
8%
44%
1 lb ▼

Macro Nutrients

58%1683kcal
Energy
63.3%1837kcal
1683 kcalvs1837 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g
Fat
16.7%16g
1.36 gvs16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g
Saturated Fat
0%0g
0.064 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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31%0.49g
Omega 3
64.4%1.03g
0.49 gvs1.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.55%0.26g
Omega 6
46%7.84g
0.26 gvs7.84 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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145%189g
Carbohydrate
153%199g
189 gvs199 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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260%189g
Sugars
253%184g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
189 gvs184 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
386%216g
0 gvs216 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
37.8%0.45mg
Thiamine
0 mgvs0.45 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
20%0.26mg
Riboflavin
0 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.085%0.014mg
Vitamin B3
23%3.7mg
Niacin, nicotinic acid, niacinamide
0.014 mgvs3.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
3.1%0.15mg
Pantothenic acid
0 mgvs0.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
20%0.26mg
Pyridoxine
0 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
113%454μg
Folates and Folic Acid
0 μgvs454 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
3.63%0.54mg
Tocopherols and Tocotrienols
0 mgvs0.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
10.2%12.2μg
Phytomenadione or phylloquinone
0 μgvs12.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
43%431mg
0 mgvs431 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.3%0.36mg
Copper
504%4.54mg
0.36 mgvs4.54 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.97%0.32mg
Iron
365%29mg
0.32 mgvs29 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
23.8%100mg
0 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.9%0.18mg
Manganese
167%3.85mg
0.18 mgvs3.85 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
286%2000mg
0 mgvs2000 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
95%3239mg
0 mgvs3239 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg
Selenium
5.77%3.18μg
1.8 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg
Sodium
137%2050mg
22.7 mgvs2050 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.65%0.18mg
Zinc
94%10.4mg
0.18 mgvs10.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.47%128g
Water
0.35%13g
128 gvs13 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of 36% Creme De Menthe vs EAS Soy Protein Powder ABBOTT:
Comparing minerals per 1 pound for 36% Creme De Menthe vs EAS Soy Protein Powder ABBOTT:
Comparison of macro-nutrients per 1 pound:



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