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Comparing Nutrients in 5 ounces 36% Creme De MentheVS EAS Soy Protein Powder ABBOTT

Macros Ratio

Protein Fat Carbs

36% Creme De Menthe
0%
2%
98%
EAS Soy Protein Powder ABBOTT
48%
8%
44%
5 oz ▼

Macro Nutrients

18%526kcal
Energy
19.8%574kcal
526 kcalvs574 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g
Fat
5.2%5.06g
0.43 gvs5.06 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.062%0.02g
Saturated Fat
0%0g
0.02 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.66%0.15g
Omega 3
20%0.32g
0.15 gvs0.32 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g
Omega 6
14.4%2.45g
0.082 gvs2.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.4%59g
Carbohydrate
48%62.3g
59 gvs62.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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81.3%59g
Sugars
79%57.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
59 gvs57.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
121%67.5g
0 gvs67.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
12%0.14mg
Thiamine
0 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
6.2%0.081mg
Riboflavin
0 mgvs0.081 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.027%0.004mg
Vitamin B3
7.24%1.16mg
Niacin, nicotinic acid, niacinamide
0.004 mgvs1.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
0.96%0.048mg
Pantothenic acid
0 mgvs0.048 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
6.2%0.081mg
Pyridoxine
0 mgvs0.081 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
35.4%142μg
Folates and Folic Acid
0 μgvs142 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
1.13%0.17mg
Tocopherols and Tocotrienols
0 mgvs0.17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
3.2%3.83μg
Phytomenadione or phylloquinone
0 μgvs3.83 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
13.5%135mg
0 mgvs135 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.6%0.11mg
Copper
158%1.4mg
0.11 mgvs1.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.24%0.099mg
Iron
114%9.1mg
0.099 mgvs9.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
7.42%31mg
0 mgvs31 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.47%0.057mg
Manganese
52.3%1.2mg
0.057 mgvs1.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
89.3%625mg
0 mgvs625 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
29.8%1012mg
0 mgvs1012 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg
Selenium
1.8%0.99μg
0.57 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg
Sodium
42.7%641mg
7.1 mgvs641 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.52%0.057mg
Zinc
29.5%3.25mg
0.057 mgvs3.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40g
Water
0.11%4g
40 gvs4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of 36% Creme De Menthe vs EAS Soy Protein Powder ABBOTT:
Comparing minerals per 5 ounces for 36% Creme De Menthe vs EAS Soy Protein Powder ABBOTT:
Comparison of macro-nutrients per 5 ounces:



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