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Comparing Nutrients in 1 pound EAS Soy Protein Powder ABBOTTVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Macros Ratio

Protein Fat Carbs

EAS Soy Protein Powder ABBOTT
48%
8%
44%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
0%
0%
100%
1 lb ▼

Macro Nutrients

63.3%1837kcal
Energy
2.35%68kcal
1837 kcalvs68 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.7%16g
Fat
0%0g
16 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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64.4%1.03g
Omega 3
0%0g
1.03 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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46%7.84g
Omega 6
0%0g
7.84 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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153%199g
Carbohydrate
13%17g
199 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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253%184g
Sugars
23.5%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
184 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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386%216g
Protein
0%0g
216 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.8%0.45mg
Vitamin B1
1.13%0.014mg
Thiamine
0.45 mgvs0.014 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B2
124%1.6mg
Riboflavin
0.26 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.7mg
Vitamin B3
118%19mg
Niacin, nicotinic acid, niacinamide
3.7 mgvs19 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.1%0.15mg
Vitamin B5
189%9.43mg
Pantothenic acid
0.15 mgvs9.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B6
145%1.9mg
Pyridoxine
0.26 mgvs1.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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113%454μg
Vitamin B9
0%0μg
Folates and Folic Acid
454 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
236%5.67μg
Cobalamin
0 μgvs5.67 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
126%113mg
Ascorbic acid
0 mgvs113 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.63%0.54mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.54 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.2%12.2μg
Vitamin K
0.38%0.45μg
Phytomenadione or phylloquinone
12.2 μgvs0.45 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

43%431mg
Calcium
0%0mg
431 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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504%4.54mg
Copper
5.04%0.045mg
4.54 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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365%29mg
Iron
0%0mg
29 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.8%100mg
Magnesium
2.16%9.07mg
100 mgvs9.07 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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167%3.85mg
Manganese
5.7%0.13mg
3.85 mgvs0.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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286%2000mg
Phosphorus
0.65%4.54mg
2000 mgvs4.54 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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95%3239mg
Potassium
0%0mg
3239 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg
Selenium
0%0μg
3.18 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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137%2050mg
Sodium
6.35%95mg
2050 mgvs95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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94%10.4mg
Zinc
0.41%0.045mg
10.4 mgvs0.045 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g
Water
11.8%436g
13 gvs436 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of EAS Soy Protein Powder ABBOTT vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Comparing minerals per 1 pound for EAS Soy Protein Powder ABBOTT vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: