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Comparing Nutrients in 14 ounces EAS Soy Protein Powder ABBOTTVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Macros Ratio

Protein Fat Carbs

EAS Soy Protein Powder ABBOTT
48%
8%
44%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
0%
0%
100%
14 oz ▼

Macro Nutrients

55.4%1607kcal
Energy
2.05%59.5kcal
1607 kcalvs59.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.6%14g
Fat
0%0g
14 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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56.3%0.9g
Omega 3
0%0g
0.9 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40.4%6.86g
Omega 6
0%0g
6.86 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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134%174g
Carbohydrate
11.4%15g
174 gvs15 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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222%161g
Sugars
20.5%15g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
161 gvs15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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338%189g
Protein
0%0g
189 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.4mg
Vitamin B1
0.99%0.012mg
Thiamine
0.4 mgvs0.012 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg
Vitamin B2
108%1.4mg
Riboflavin
0.23 mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.3%3.24mg
Vitamin B3
103%16.5mg
Niacin, nicotinic acid, niacinamide
3.24 mgvs16.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.7%0.13mg
Vitamin B5
165%8.26mg
Pantothenic acid
0.13 mgvs8.26 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.4%0.23mg
Vitamin B6
127%1.66mg
Pyridoxine
0.23 mgvs1.66 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%397μg
Vitamin B9
0%0μg
Folates and Folic Acid
397 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
207%4.96μg
Cobalamin
0 μgvs4.96 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
110%99mg
Ascorbic acid
0 mgvs99 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.18%0.48mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.48 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.93%10.7μg
Vitamin K
0.33%0.4μg
Phytomenadione or phylloquinone
10.7 μgvs0.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

37.7%377mg
Calcium
0%0mg
377 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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441%3.97mg
Copper
4.4%0.04mg
3.97 mgvs0.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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319%25.5mg
Iron
0%0mg
25.5 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.8%87.3mg
Magnesium
1.9%7.94mg
87.3 mgvs7.94 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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147%3.37mg
Manganese
5%0.12mg
3.37 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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250%1750mg
Phosphorus
0.57%3.97mg
1750 mgvs3.97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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83.3%2834mg
Potassium
0%0mg
2834 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg
Selenium
0%0μg
2.78 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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120%1794mg
Sodium
5.56%83.3mg
1794 mgvs83.3 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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82.6%9.1mg
Zinc
0.36%0.04mg
9.1 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11.2g
Water
10.3%382g
11.2 gvs382 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of EAS Soy Protein Powder ABBOTT vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Comparing minerals per 14 ounces for EAS Soy Protein Powder ABBOTT vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: