Comparing Nutrients in 300 calories EAS Soy Protein Powder ABBOTTVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 300 calories

EAS Soy Protein Powder ABBOTT

74g

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

2000g

EAS Soy Protein Powder ABBOTT have 27 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has very high energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Which food has more nutrients per 300 calories - EAS Soy Protein Powder ABBOTT or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

EAS Soy Protein Powder ABBOTT

48%

44%

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

100%

300 kcal ▼

Macro Nutrients

EAS Soy Protein Powder ABBOTTvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.73%2.64g

Fat

0%0g

2.64 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.5%0.17g

Omega 3

0%0g

0.17 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.53%1.3g

Omega 6

0%0g

1.3 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25%32.5g

Carbohydrate

57.7%75g

32.5 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41.4%30g

Sugars

103%75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30 gvs75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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63%35.3g

Protein

0%0g

35.3 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

EAS Soy Protein Powder ABBOTTvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.17%0.074mg

Vitamin B1

5%0.06mg

Thiamine

0.074 mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.25%0.042mg

Vitamin B2

545%7.08mg

Riboflavin

0.042 mgvs7.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.8%0.61mg

Vitamin B3

521%83.3mg

Niacin, nicotinic acid, niacinamide

0.61 mgvs83.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.5%0.025mg

Vitamin B5

832%41.6mg

Pantothenic acid

0.025 mgvs41.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.25%0.042mg

Vitamin B6

642%8.34mg

Pyridoxine

0.042 mgvs8.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.5%74μg

Vitamin B9

0%0μg

Folates and Folic Acid

74 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1042%25μg

Cobalamin

0 μgvs25 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

556%500mg

Ascorbic acid

0 mgvs500 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.59%0.089mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.089 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.67%2μg

Vitamin K

1.67%2μg

Phytomenadione or phylloquinone

2 μgvs2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

EAS Soy Protein Powder ABBOTTvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

7.04%70.4mg

Calcium

0%0mg

70.4 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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82.4%0.74mg

Copper

22.2%0.2mg

0.74 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59.5%4.76mg

Iron

0%0mg

4.76 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.9%16.3mg

Magnesium

9.52%40mg

16.3 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.3%0.63mg

Manganese

25.2%0.58mg

0.63 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.7%327mg

Phosphorus

2.86%20mg

327 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.6%529mg

Potassium

0%0mg

529 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.94%0.52μg

Selenium

0%0μg

0.52 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.3%335mg

Sodium

28%420mg

335 mgvs420 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.4%1.7mg

Zinc

1.8%0.2mg

1.7 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.057%2.1g

Water

52%1924g

2.1 gvs1924 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of EAS Soy Protein Powder ABBOTT vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

EAS Soy Protein Powder ABBOTT have 1.2 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 167.7 times more Vitamin B2, 137.7 times more Vitamin B3, 1651.8 times more Vitamin B5, 197.5 times more Vitamin B6, more Vitamin B12 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for EAS Soy Protein Powder ABBOTT vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

EAS Soy Protein Powder ABBOTT have more Calcium, 3.7 times more Copper, more Iron, 16.3 times more Phosphorus, more Potassium and 8.5 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 2.5 times more Magnesium, 1.3 times more Sodium and 917.6 times more Water than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Manganese per 300 kcal.
Both EAS Soy Protein Powder ABBOTT as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

EAS Soy Protein Powder ABBOTT have more Omega 3, more Omega 6 and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 2.3 times more Carbohydrate and 2.5 times more Sugars than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Energy per 300 kcal.
Both EAS Soy Protein Powder ABBOTT as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

EAS Soy Protein Powder ABBOTTVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Compare Foods

Comparing Nutrients in 300 calories EAS Soy Protein Powder ABBOTTVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 300 calories

Which food has more nutrients per 300 calories - EAS Soy Protein Powder ABBOTT or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: