Comparing Nutrients in 500 calories EAS Soy Protein Powder ABBOTTVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 500 calories

EAS Soy Protein Powder ABBOTT

124g

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

3333g

EAS Soy Protein Powder ABBOTT have 27 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has very high energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Which food has more nutrients per 500 calories - EAS Soy Protein Powder ABBOTT or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

EAS Soy Protein Powder ABBOTT

48%

44%

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

100%

500 kcal ▼

Macro Nutrients

EAS Soy Protein Powder ABBOTTvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

4.54%4.4g

Fat

0%0g

4.4 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

17.5%0.28g

Omega 3

0%0g

0.28 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

12.6%2.13g

Omega 6

0%0g

2.13 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

41.7%54.2g

Carbohydrate

96%125g

54.2 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

69%50g

Sugars

172%125g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

50 gvs125 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

105%58.8g

Protein

0%0g

58.8 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

EAS Soy Protein Powder ABBOTTvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

10.3%0.12mg

Vitamin B1

8.33%0.1mg

Thiamine

0.12 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

5.4%0.07mg

Vitamin B2

908%12mg

Riboflavin

0.07 mgvs12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

6.3%1mg

Vitamin B3

868%139mg

Niacin, nicotinic acid, niacinamide

1 mgvs139 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.84%0.042mg

Vitamin B5

1387%69.3mg

Pantothenic acid

0.042 mgvs69.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.4%0.07mg

Vitamin B6

1069%14mg

Pyridoxine

0.07 mgvs14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

31%123μg

Vitamin B9

0%0μg

Folates and Folic Acid

123 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

1736%41.7μg

Cobalamin

0 μgvs41.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

926%833mg

Ascorbic acid

0 mgvs833 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0.99%0.15mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.15 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

2.78%3.33μg

Vitamin K

2.78%3.33μg

Phytomenadione or phylloquinone

3.33 μgvs3.33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

EAS Soy Protein Powder ABBOTTvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

11.7%117mg

Calcium

0%0mg

117 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

137%1.24mg

Copper

37%0.33mg

1.24 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

99%7.94mg

Iron

0%0mg

7.94 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

6.47%27mg

Magnesium

16%66.7mg

27 mgvs66.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

45.6%1.05mg

Manganese

42%0.97mg

1.05 mgvs0.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

77.8%544mg

Phosphorus

4.76%33.3mg

544 mgvs33.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

26%881mg

Potassium

0%0mg

881 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

1.57%0.86μg

Selenium

0%0μg

0.86 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

37.2%558mg

Sodium

46.7%700mg

558 mgvs700 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

25.7%2.83mg

Zinc

3.03%0.33mg

2.83 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

0.094%3.5g

Water

86.6%3206g

3.5 gvs3206 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 500 calories of EAS Soy Protein Powder ABBOTT vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

EAS Soy Protein Powder ABBOTT have 1.2 times more Vitamin B1 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 167.7 times more Vitamin B2, 137.7 times more Vitamin B3, 1651.8 times more Vitamin B5, 197.5 times more Vitamin B6, more Vitamin B12 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for EAS Soy Protein Powder ABBOTT vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

EAS Soy Protein Powder ABBOTT have more Calcium, 3.7 times more Copper, more Iron, 16.3 times more Phosphorus, more Potassium and 8.5 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 2.5 times more Magnesium, 1.3 times more Sodium and 917.6 times more Water than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Manganese per 500 kcal.
Both EAS Soy Protein Powder ABBOTT as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

EAS Soy Protein Powder ABBOTT have more Omega 3, more Omega 6 and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 2.3 times more Carbohydrate and 2.5 times more Sugars than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Energy per 500 kcal.
Both EAS Soy Protein Powder ABBOTT as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

EAS Soy Protein Powder ABBOTTVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6

Compare Foods

Comparing Nutrients in 500 calories EAS Soy Protein Powder ABBOTTVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 500 calories

Which food has more nutrients per 500 calories - EAS Soy Protein Powder ABBOTT or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: