Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Puddings, coconut cream, dry mix, instant:
Boiled California Red Kidney Beans have 9.9 times more Vitamin B1, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 37 times more Vitamin B9 and 4 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
Both Boiled California Red Kidney Beans and Puddings, coconut cream, dry mix, instant have similar amounts of Vitamin B2 per 1 lb.
Both Boiled California Red Kidney Beans as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Puddings, coconut cream, dry mix, instant:
Boiled California Red Kidney Beans have 8.3 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 4.4 times more Potassium, 2.9 times more Zinc and 30.4 times more Water than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 1.5 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Selenium and 260 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled California Red Kidney Beans have more Omega 3, 2.3 times more Fiber and 10.1 times more Protein than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 3.3 times more Energy, 111.1 times more Fat, 714.3 times more Saturated Fat and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.