Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Frozen Sweet Potato:
Boiled All Types Kidney Beans have 2.4 times more Vitamin B1 and 6.2 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains more Vitamin A, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Sweet Potato, Unprepared have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Boiled All Types Kidney Beans as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Frozen Sweet Potato:
Boiled All Types Kidney Beans have 1.2 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 1.8 times more Selenium and 3.2 times more Zinc than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 1.5 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Sweet Potato, Unprepared have similar amounts of Calcium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.3 times more Energy, 13.1 times more Omega 3, 3.8 times more Fiber and 5.1 times more Protein than Frozen Sweet Potato, Unprepared.
Both Boiled All Types Kidney Beans and Frozen Sweet Potato, Unprepared have similar amounts of Carbohydrate per 1 lb.
Both Boiled All Types Kidney Beans as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.