Lets compare vitamin content per 1 pound of Frozen Sweet Potato vs Baked Frozen Sweet Potato:
Frozen Sweet Potato, Unprepared has 1.5 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 2 times more Vitamin A than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Baked Frozen Sweet Potato no Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin B9 per 1 lb.
Both Frozen Sweet Potato, Unprepared as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Sweet Potato vs Baked Frozen Sweet Potato:
Both Frozen Sweet Potato, Unprepared and Baked Frozen Sweet Potato no Salt have similar amounts of minerals per 1 lb
Both Frozen Sweet Potato, Unprepared and Baked Frozen Sweet Potato no Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Both Frozen Sweet Potato, Unprepared and Baked Frozen Sweet Potato no Salt have similar amounts of macro-nutrients per 1 lb
Both Frozen Sweet Potato, Unprepared and Baked Frozen Sweet Potato no Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Frozen Sweet Potato, Unprepared as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.