Comparing Nutrients in 5 ounces Frozen Sweet PotatoVS Baked Frozen Sweet Potato

Macros Ratio

Protein Fat Carbs

Frozen Sweet Potato

91%

Baked Frozen Sweet Potato

92%

5 oz ▼

Macro Nutrients

Frozen Sweet Potatovs Baked Frozen Sweet Potato

4.7%136kcal

Energy

4.9%142kcal

136 kcalvs142 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g

Fat

0.18%0.17g

0.26 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.055g

Saturated Fat

0.11%0.035g

0.055 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

0.62%0.01g

0.018 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.56%0.095g

Omega 6

0.35%0.06g

0.095 gvs0.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.2%31.5g

Carbohydrate

25.5%33g

31.5 gvs33 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

18%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.34%2.4g

Fiber

6.7%2.55g

2.4 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.33%2.42g

Protein

4.33%2.42g

2.42 gvs2.42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Sweet Potatovs Baked Frozen Sweet Potato

81.6%734μg

Vitamin A

164%1478μg

RAE, retinol activity equivalents

734 μgvs1478 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.9%0.095mg

Vitamin B1

7.8%0.094mg

Thiamine

0.095 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.56%0.072mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.072 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.3%0.85mg

Vitamin B3

4.9%0.79mg

Niacin, nicotinic acid, niacinamide

0.85 mgvs0.79 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.6%0.73mg

Vitamin B5

16%0.79mg

Pantothenic acid

0.73 mgvs0.79 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.3%0.25mg

Vitamin B6

20.3%0.26mg

Pyridoxine

0.25 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.04%2.1μg

Vitamin B7

7.37%2.2μg

Biotin

2.1 μgvs2.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

7.8%31μg

Folates and Folic Acid

29.8 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%19mg

Vitamin C

14.3%13mg

Ascorbic acid

19 mgvs13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.28%1.1mg

Tocopherols and Tocotrienols

NA mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.95%3.54μg

Phytomenadione or phylloquinone

NA μgvs3.54 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Sweet Potatovs Baked Frozen Sweet Potato

5.24%52.4mg

Calcium

4.96%49.6mg

52.4 mgvs49.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

29%0.26mg

0.25 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.4%0.75mg

Iron

9.57%0.77mg

0.75 mgvs0.77 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.42%31mg

Magnesium

7.1%29.8mg

31 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41%0.94mg

Manganese

41%0.94mg

0.94 mgvs0.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.1%63.8mg

Phosphorus

8.9%62.4mg

63.8 mgvs62.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.2%517mg

Potassium

15.7%534mg

517 mgvs534 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

1.55%0.85μg

0.85 μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.5mg

Sodium

0.76%11.3mg

8.5 mgvs11.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4%0.44mg

Zinc

3.87%0.43mg

0.44 mgvs0.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.87%106g

Water

2.82%104g

106 gvs104 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Frozen Sweet Potato vs Baked Frozen Sweet Potato:

Frozen Sweet Potato, Unprepared has 1.5 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 2 times more Vitamin A than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Baked Frozen Sweet Potato no Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin B9 per 5 oz.
Both Frozen Sweet Potato, Unprepared as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Frozen Sweet Potato vs Baked Frozen Sweet Potato:

Both Frozen Sweet Potato, Unprepared and Baked Frozen Sweet Potato no Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Both Frozen Sweet Potato, Unprepared and Baked Frozen Sweet Potato no Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Frozen Sweet Potato, Unprepared as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Frozen Sweet PotatoVS TaroBaked Frozen Sweet PotatoVS Taro

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Comparing Nutrients in 5 ounces Frozen Sweet PotatoVS Baked Frozen Sweet Potato

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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