Comparing Nutrients in 5 ounces Frozen Sweet PotatoVS Taro

Macros Ratio

Protein Fat Carbs

Frozen Sweet Potato

91%

Taro

93%

5 oz ▼

Macro Nutrients

Frozen Sweet Potatovs Taro

4.7%136kcal

Energy

5.47%159kcal

136 kcalvs159 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g

Fat

0.29%0.28g

0.26 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.055g

Saturated Fat

0.18%0.058g

0.055 gvs0.058 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

2.2%0.035g

0.018 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.56%0.095g

Omega 6

0.48%0.082g

0.095 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.2%31.5g

Carbohydrate

29%37.5g

31.5 gvs37.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.78%0.57g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.57 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.34%2.4g

Fiber

15.3%5.8g

2.4 gvs5.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.33%2.42g

Protein

3.8%2.13g

2.42 gvs2.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Sweet Potatovs Taro

81.6%734μg

Vitamin A

0.63%5.67μg

RAE, retinol activity equivalents

734 μgvs5.67 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.9%0.095mg

Vitamin B1

11.2%0.13mg

Thiamine

0.095 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.56%0.072mg

Vitamin B2

2.73%0.035mg

Riboflavin

0.072 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.3%0.85mg

Vitamin B3

5.3%0.85mg

Niacin, nicotinic acid, niacinamide

0.85 mgvs0.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.6%0.73mg

Vitamin B5

8.6%0.43mg

Pantothenic acid

0.73 mgvs0.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.3%0.25mg

Vitamin B6

31%0.4mg

Pyridoxine

0.25 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.04%2.1μg

Vitamin B7

Biotin

2.1 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

7.8%31μg

Folates and Folic Acid

29.8 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%19mg

Vitamin C

7.1%6.38mg

Ascorbic acid

19 mgvs6.38 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

22.5%3.37mg

Tocopherols and Tocotrienols

NA mgvs3.37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.2%1.4μg

Phytomenadione or phylloquinone

NA μgvs1.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Sweet Potatovs Taro

5.24%52.4mg

Calcium

6.1%61mg

52.4 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

27%0.24mg

0.25 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.4%0.75mg

Iron

9.75%0.78mg

0.75 mgvs0.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.42%31mg

Magnesium

11%46.8mg

31 mgvs46.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41%0.94mg

Manganese

23.6%0.54mg

0.94 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.1%63.8mg

Phosphorus

17%119mg

63.8 mgvs119 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.2%517mg

Potassium

24.6%838mg

517 mgvs838 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

1.8%0.99μg

0.85 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.5mg

Sodium

1.04%15.6mg

8.5 mgvs15.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4%0.44mg

Zinc

2.96%0.33mg

0.44 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.87%106g

Water

2.7%100g

106 gvs100 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Frozen Sweet Potato vs Taro:

Frozen Sweet Potato, Unprepared has 129.5 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5 and 3 times more Vitamin C than Raw Taro.
While Raw Taro contains 1.4 times more Vitamin B1 and 1.6 times more Vitamin B6 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Raw Taro have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Frozen Sweet Potato, Unprepared as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Frozen Sweet Potato vs Taro:

Frozen Sweet Potato, Unprepared has 1.7 times more Manganese and 1.3 times more Zinc than Raw Taro.
While Raw Taro contains 1.5 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Raw Taro have similar amounts of Calcium, Copper, Iron, Selenium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Taro contains 1.9 times more Omega 3 and 2.4 times more Fiber than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Raw Taro have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Frozen Sweet Potato, Unprepared as well as Raw Taro have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Frozen Sweet PotatoVS Baked Frozen Sweet PotatoTaroVS Baked Frozen Sweet PotatoFrozen Sweet PotatoVS Cooked TaroTaroVS Cooked Taro

Compare Foods

Comparing Nutrients in 5 ounces Frozen Sweet PotatoVS Taro

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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