Comparing Nutrients in 100 grams Frozen Sweet PotatoVS Taro

Macros Ratio

Protein Fat Carbs

Frozen Sweet Potato

91%

Taro

93%

100 g ▼

Macro Nutrients

Frozen Sweet Potatovs Taro

3.3%96kcal

Energy

3.86%112kcal

96 kcalvs112 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

0.21%0.2g

0.18 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.039g

Saturated Fat

0.13%0.041g

0.039 gvs0.041 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g

Omega 3

1.56%0.025g

0.013 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.39%0.067g

Omega 6

0.34%0.058g

0.067 gvs0.058 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22.2g

Carbohydrate

20.4%26.5g

22.2 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.55%0.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.47%1.7g

Fiber

10.8%4.1g

1.7 gvs4.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.05%1.7g

Protein

2.68%1.5g

1.7 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Sweet Potatovs Taro

57.6%518μg

Vitamin A

0.44%4μg

RAE, retinol activity equivalents

518 μgvs4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.6%0.067mg

Vitamin B1

7.9%0.095mg

Thiamine

0.067 mgvs0.095 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.92%0.051mg

Vitamin B2

1.92%0.025mg

Riboflavin

0.051 mgvs0.025 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.73%0.6mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.3%0.52mg

Vitamin B5

6.06%0.3mg

Pantothenic acid

0.52 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.6%0.18mg

Vitamin B6

21.8%0.28mg

Pyridoxine

0.18 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.97%1.5μg

Vitamin B7

Biotin

1.5 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.25%21μg

Vitamin B9

5.5%22μg

Folates and Folic Acid

21 μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.8%13.3mg

Vitamin C

5%4.5mg

Ascorbic acid

13.3 mgvs4.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

16%2.38mg

Tocopherols and Tocotrienols

NA mgvs2.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.83%1μg

Phytomenadione or phylloquinone

NA μgvs1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Sweet Potatovs Taro

3.7%37mg

Calcium

4.3%43mg

37 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.7%0.18mg

Copper

19%0.17mg

0.18 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.63%0.53mg

Iron

6.88%0.55mg

0.53 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.24%22mg

Magnesium

7.86%33mg

22 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.67mg

Manganese

16.7%0.38mg

0.67 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.43%45mg

Phosphorus

12%84mg

45 mgvs84 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.7%365mg

Potassium

17.4%591mg

365 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

1.27%0.7μg

0.6 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg

Sodium

0.73%11mg

6 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.8%0.31mg

Zinc

2.1%0.23mg

0.31 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.02%75g

Water

1.9%70.6g

75 gvs70.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Sweet Potato vs Taro:

Frozen Sweet Potato, Unprepared has 129.5 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5 and 3 times more Vitamin C than Raw Taro.
While Raw Taro contains 1.4 times more Vitamin B1 and 1.6 times more Vitamin B6 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Raw Taro have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Frozen Sweet Potato, Unprepared as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Sweet Potato vs Taro:

Frozen Sweet Potato, Unprepared has 1.7 times more Manganese and 1.3 times more Zinc than Raw Taro.
While Raw Taro contains 1.5 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Raw Taro have similar amounts of Calcium, Copper, Iron, Selenium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Taro contains 1.9 times more Omega 3 and 2.4 times more Fiber than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Raw Taro have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Frozen Sweet Potato, Unprepared as well as Raw Taro have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Frozen Sweet PotatoVS Baked Frozen Sweet PotatoTaroVS Baked Frozen Sweet PotatoFrozen Sweet PotatoVS Cooked TaroTaroVS Cooked Taro

Compare Foods

Comparing Nutrients in 100 grams Frozen Sweet PotatoVS Taro

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: