Lets compare vitamin content per 14 ounces of Frozen Sweet Potato vs Taro:
Frozen Sweet Potato, Unprepared has 129.5 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5 and 3 times more Vitamin C than Raw Taro.
While Raw Taro contains 1.4 times more Vitamin B1 and 1.6 times more Vitamin B6 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Raw Taro have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Frozen Sweet Potato, Unprepared as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Sweet Potato vs Taro:
Frozen Sweet Potato, Unprepared has 1.7 times more Manganese and 1.3 times more Zinc than Raw Taro.
While Raw Taro contains 1.5 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Raw Taro have similar amounts of Calcium, Copper, Iron, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Taro contains 1.9 times more Omega 3 and 2.4 times more Fiber than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Raw Taro have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Frozen Sweet Potato, Unprepared as well as Raw Taro have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.