Comparing Nutrients in 100 grams TaroVS Baked Frozen Sweet Potato

Macros Ratio

Protein Fat Carbs

Taro

93%

Baked Frozen Sweet Potato

92%

100 g ▼

Macro Nutrients

Tarovs Baked Frozen Sweet Potato

3.86%112kcal

Energy

3.45%100kcal

112 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.21%0.2g

Fat

0.12%0.12g

0.2 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.041g

Saturated Fat

0.078%0.025g

0.041 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.56%0.025g

Omega 3

0.44%0.007g

0.025 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.34%0.058g

Omega 6

0.25%0.042g

0.058 gvs0.042 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.4%26.5g

Carbohydrate

18%23.4g

26.5 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.55%0.4g

Sugars

12.6%9.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.4 gvs9.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.8%4.1g

Fiber

4.74%1.8g

4.1 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.68%1.5g

Protein

3.05%1.7g

1.5 gvs1.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tarovs Baked Frozen Sweet Potato

0.44%4μg

Vitamin A

116%1043μg

RAE, retinol activity equivalents

4 μgvs1043 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.9%0.095mg

Vitamin B1

5.5%0.066mg

Thiamine

0.095 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.92%0.025mg

Vitamin B2

4.3%0.056mg

Riboflavin

0.025 mgvs0.056 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.75%0.6mg

Vitamin B3

3.47%0.56mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.06%0.3mg

Vitamin B5

11.2%0.56mg

Pantothenic acid

0.3 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.8%0.28mg

Vitamin B6

14.3%0.19mg

Pyridoxine

0.28 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

5.2%1.56μg

Biotin

NA μgvs1.56 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.5%22μg

Vitamin B9

5.5%22μg

Folates and Folic Acid

22 μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5%4.5mg

Vitamin C

10%9.1mg

Ascorbic acid

4.5 mgvs9.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16%2.38mg

Vitamin E

5.13%0.77mg

Tocopherols and Tocotrienols

2.38 mgvs0.77 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%1μg

Vitamin K

2.1%2.5μg

Phytomenadione or phylloquinone

1 μgvs2.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tarovs Baked Frozen Sweet Potato

4.3%43mg

Calcium

3.5%35mg

43 mgvs35 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg

Copper

20.3%0.18mg

0.17 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.88%0.55mg

Iron

6.75%0.54mg

0.55 mgvs0.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.86%33mg

Magnesium

5%21mg

33 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.7%0.38mg

Manganese

29%0.67mg

0.38 mgvs0.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%84mg

Phosphorus

6.3%44mg

84 mgvs44 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.4%591mg

Potassium

11%377mg

591 mgvs377 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg

Selenium

1.1%0.6μg

0.7 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.73%11mg

Sodium

0.53%8mg

11 mgvs8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg

Zinc

2.73%0.3mg

0.23 mgvs0.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.9%70.6g

Water

2%73.7g

70.6 gvs73.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Taro vs Baked Frozen Sweet Potato:

Raw Taro has 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 3.1 times more Vitamin E than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 260.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin C and 2.5 times more Vitamin K than Raw Taro.
Both Raw Taro and Baked Frozen Sweet Potato no Salt have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Taro as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Taro vs Baked Frozen Sweet Potato:

Raw Taro has 1.2 times more Calcium, 1.6 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 1.7 times more Manganese and 1.3 times more Zinc than Raw Taro.
Both Raw Taro and Baked Frozen Sweet Potato no Salt have similar amounts of Copper, Iron, Selenium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Taro has 3.6 times more Omega 3 and 2.3 times more Fiber than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 22.9 times more Sugars than Raw Taro.
Both Raw Taro and Baked Frozen Sweet Potato no Salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Taro as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

TaroVS Cooked TaroBaked Frozen Sweet PotatoVS Cooked Taro

Compare Foods

Comparing Nutrients in 100 grams TaroVS Baked Frozen Sweet Potato

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: