Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Sweet Potato Chips:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B1, 3.5 times more Vitamin B9 and more Vitamin C than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain more Vitamin A, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 7 times more Vitamin B5, 4.5 times more Vitamin B6, 327.3 times more Vitamin E and 2.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Sweet Potato Chips:
Boiled All Types Kidney Beans have 1.9 times more Zinc and 14.8 times more Water than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 1.7 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 3.1 times more Manganese, 2.3 times more Potassium, 1.9 times more Selenium and 35 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unsalted Sweet Potato Chips have similar amounts of Iron and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2.9 times more Protein than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 4.2 times more Energy, 64.7 times more Fat, 40.3 times more Saturated Fat, 6.7 times more Omega 3, 102.6 times more Omega 6, 2.5 times more Carbohydrate, 27.6 times more Sugars and 1.4 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Unsalted Sweet Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.