Lets compare vitamin content per 1 pound of Sweet Potato Chips vs Canned Kidney Beans:
Unsalted Sweet Potato Chips have 3.2 times more Vitamin B2, 5.1 times more Vitamin B3, 11.2 times more Vitamin B5, 7.2 times more Vitamin B6, 491 times more Vitamin E and 6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 and more Vitamin C than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Both Unsalted Sweet Potato Chips as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweet Potato Chips vs Canned Kidney Beans:
Unsalted Sweet Potato Chips have 1.7 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 8 times more Manganese, 1.6 times more Phosphorus, 3.9 times more Potassium and 2.3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.5 times more Sodium and 17.3 times more Water than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips and Canned All Types Kidney Beans have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Unsalted Sweet Potato Chips have 6.3 times more Energy, 53.9 times more Fat, 20.9 times more Saturated Fat, 14 times more Omega 3, 104.5 times more Omega 6, 3.9 times more Carbohydrate, 4.8 times more Sugars and 2 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Protein than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.