Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Frozen Cottage-cut French Fried Potatoes:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 8.7 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Frozen Cottage-cut French Fried Potatoes:
Boiled All Types Kidney Beans have 5 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 3.7 times more Selenium and 3.4 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 32 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Cottage-cut French Fried Potatoes have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2.1 times more Fiber and 3.6 times more Protein than Frozen Cottage-cut French Fried Potatoes.
While Frozen Cottage-cut French Fried Potatoes contain 11.6 times more Fat, 37.6 times more Saturated Fat and 4 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Cottage-cut French Fried Potatoes have similar amounts of Energy and Carbohydrate per 1 lb.
Both Boiled All Types Kidney Beans as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.