Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 7.6 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 4.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 45 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Oven-heated Frozen Cottage-cut French Fried Potatoes have similar amounts of Copper and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.7 times more Energy, 16.4 times more Fat, 53.3 times more Saturated Fat, 5.7 times more Omega 6 and 1.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.