Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Banana Pepper:
Boiled All Types Kidney Beans have 2 times more Vitamin B1 and 4.5 times more Vitamin B9 than Raw Banana Pepper.
While Raw Banana Pepper contains more Vitamin A, 2.1 times more Vitamin B3, 3 times more Vitamin B6, 68.9 times more Vitamin C and 23 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Banana Pepper have similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 1 lb.
Both Boiled All Types Kidney Beans as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Banana Pepper:
Boiled All Types Kidney Beans have 2.5 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 2.5 times more Magnesium, 4.3 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Selenium and 4 times more Zinc than Raw Banana Pepper.
While Raw Banana Pepper contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 4.7 times more Energy, 56.7 times more Omega 3, 4.3 times more Carbohydrate, 1.9 times more Fiber and 5.2 times more Protein than Raw Banana Pepper.
While Raw Banana Pepper contains 2.2 times more Omega 6 and 6.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Banana Pepper have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.