Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Serrano Peppers:
Boiled All Types Kidney Beans have 3 times more Vitamin B1 and 5.7 times more Vitamin B9 than Raw Serrano Peppers.
While Raw Serrano Peppers contain more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.2 times more Vitamin B6, 37.4 times more Vitamin C, 23 times more Vitamin E and 1.4 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Serrano Peppers have similar amounts of Vitamin B5 per 1 lb.
Both Boiled All Types Kidney Beans as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Serrano Peppers:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 3.8 times more Zinc than Raw Serrano Peppers.
While Raw Serrano Peppers contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 4 times more Energy, 28.3 times more Omega 3, 3.4 times more Carbohydrate, 1.7 times more Fiber and 5 times more Protein than Raw Serrano Peppers.
While Raw Serrano Peppers contain 2 times more Omega 6 and 12 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Serrano Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.