Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Oil Roasted Almonds:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B1, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 13.5 times more Vitamin B2, 6.3 times more Vitamin B3 and 865.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Oil Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Boiled All Types Kidney Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Oil Roasted Almonds:
Boiled All Types Kidney Beans have 23.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.3 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 6.5 times more Magnesium, 5.7 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Selenium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.8 times more Energy, 110.3 times more Fat, 57.6 times more Saturated Fat, 125.2 times more Omega 6, 14.2 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.