Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Stir-Fried White Mushrooms:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B1, 2.9 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 8 times more Vitamin B2, 6.9 times more Vitamin B3, 6.6 times more Vitamin B5 and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Stir-Fried White Mushrooms:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 8.9 times more Iron, 3.8 times more Magnesium, 9.1 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 1.3 times more Copper, 12.6 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Stir-Fried White Mushrooms have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 4.9 times more Energy, more Omega 3, 5.6 times more Carbohydrate, 3.6 times more Fiber and 2.4 times more Protein than Stir-Fried White Mushrooms.
Both Boiled All Types Kidney Beans as well as Stir-Fried White Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.