Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Frozen novelties, ice type, pop, with low calorie sweetener:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain 8.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Frozen novelties, ice type, pop, with low calorie sweetener:
Boiled All Types Kidney Beans have more Calcium, more Copper, 3.3 times more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, 36.8 times more Potassium, more Selenium and 2.1 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 5.3 times more Energy, more Omega 3, 3.9 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
While Frozen novelties, ice type, pop, with low calorie sweetener contain 4.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.