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Comparing Nutrients in 1 pound Frozen novelties, ice type, pop, with low calorie sweetenerVS Snacks, tortilla chips, light (baked with less oil)

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, pop, with low calorie sweetener
0%
0%
100%
Snacks, tortilla chips, light (baked with less oil)
7%
29%
64%
1 lb ▼

Macro Nutrients

3.75%109kcal
Energy
72.7%2109kcal
109 kcalvs2109 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
71%69g
0 gvs69 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
40.2%13g
0 gvs13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
13.3%0.21g
0 gvs0.21 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
133%22.6g
0 gvs22.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.7%27g
Carbohydrate
256%333g
27 gvs333 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
9.5%6.9g
Sugars
3.3%2.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
6.9 gvs2.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
2.13%1.54g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.54 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.13g
Glucose
NA
2.13 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
%3.18g
Sucrose
NA
3.18 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
68%26g
0 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
70.5%39.5g
0 gvs39.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2%18μg
RAE, retinol activity equivalents
0 μgvs18 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
83%1mg
Thiamine
0 mgvs1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
98%1.27mg
Riboflavin
0 mgvs1.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
12%1.9mg
Niacin, nicotinic acid, niacinamide
0 mgvs1.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
NA
Pantothenic acid
0 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
63%0.82mg
Pyridoxine
0 mgvs0.82 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
18%72.6μg
Folates and Folic Acid
0 μgvs72.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
11.3%0.27μg
Cobalamin
0 μgvs0.27 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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52.4%47mg
Vitamin C
1%0.91mg
Ascorbic acid
47 mgvs0.91 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
107%16mg
Tocopherols and Tocotrienols
0 mgvs16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
2.65%3.18μg
Phytomenadione or phylloquinone
0 μgvs3.18 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
72%721mg
0 mgvs721 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
58.5%0.53mg
0 mgvs0.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10%403μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
403 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.04mg
Iron
92%7.4mg
3.04 mgvs7.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.08%4.54mg
Magnesium
105%440mg
4.54 mgvs440 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
NA
0 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
206%1442mg
0 mgvs1442 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.47%50mg
Potassium
36.3%1234mg
50 mgvs1234 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
129%71.2μg
0 μgvs71.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
3.02%45.4mg
Sodium
121%1814mg
45.4 mgvs1814 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.4%2.13mg
Zinc
47.4%5.2mg
2.13 mgvs5.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.5%427g
Water
0.16%5.9g
427 gvs5.9 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener vs Snacks, tortilla chips, light (baked with less oil):
Comparing minerals per 1 pound for Frozen novelties, ice type, pop, with low calorie sweetener vs Snacks, tortilla chips, light (baked with less oil):
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: