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Comparing Nutrients in 100 grams Frozen novelties, ice type, pop, with low calorie sweetenerVS Snacks, tortilla chips, light (baked with less oil)

Macros Ratio

Protein Fat Carbs

Frozen novelties, ice type, pop, with low calorie sweetener
0%
0%
100%
Snacks, tortilla chips, light (baked with less oil)
7%
29%
64%
100 g ▼

Macro Nutrients

0.83%24kcal
Energy
16%465kcal
24 kcalvs465 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
15.7%15g
0 gvs15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
8.87%2.84g
0 gvs2.84 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
2.94%0.047g
0 gvs0.047 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
29.3%4.98g
0 gvs4.98 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.55%5.9g
Carbohydrate
56.5%73.4g
5.9 gvs73.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.1%1.52g
Sugars
0.73%0.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.52 gvs0.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.47%0.34g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.34 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.47g
Glucose
NA
0.47 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.7g
Sucrose
NA
0.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
15%5.7g
0 gvs5.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
15.5%8.7g
0 gvs8.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.44%4μg
RAE, retinol activity equivalents
0 μgvs4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
18.3%0.22mg
Thiamine
0 mgvs0.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
21.5%0.28mg
Riboflavin
0 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
2.63%0.42mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.42 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
NA
Pantothenic acid
0 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
14%0.18mg
Pyridoxine
0 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
4%16μg
Folates and Folic Acid
0 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
2.5%0.06μg
Cobalamin
0 μgvs0.06 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.6%10.4mg
Vitamin C
0.22%0.2mg
Ascorbic acid
10.4 mgvs0.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
23.5%3.53mg
Tocopherols and Tocotrienols
0 mgvs3.53 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.58%0.7μg
Phytomenadione or phylloquinone
0 μgvs0.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
16%159mg
0 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
13%0.12mg
0 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.22%89μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
89 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.38%0.67mg
Iron
20.4%1.63mg
0.67 mgvs1.63 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.24%1mg
Magnesium
23%97mg
1 mgvs97 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
NA
0 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
45.4%318mg
0 mgvs318 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.32%11mg
Potassium
8%272mg
11 mgvs272 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
28.5%15.7μg
0 μgvs15.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg
Sodium
26.7%400mg
10 mgvs400 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.27%0.47mg
Zinc
10.5%1.15mg
0.47 mgvs1.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.54%94g
Water
0.035%1.3g
94 gvs1.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen novelties, ice type, pop, with low calorie sweetener vs Snacks, tortilla chips, light (baked with less oil):
Comparing minerals per 100 grams for Frozen novelties, ice type, pop, with low calorie sweetener vs Snacks, tortilla chips, light (baked with less oil):
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: