Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains more Vitamin A, 51.7 times more Vitamin B2, 64.2 times more Vitamin B3, 72.3 times more Vitamin B5, 20 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin B12, 56.7 times more Vitamin C, more Vitamin D, 280 times more Vitamin E and 4.9 times more Vitamin K than Boiled All Types Kidney Beans.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
Boiled All Types Kidney Beans have 7.1 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 25.3 times more Calcium, 6.5 times more Copper, 6.4 times more Iron, 7.8 times more Magnesium, 6 times more Manganese, 5.7 times more Phosphorus, 56.8 times more Selenium, 386 times more Sodium and 9.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 1.4 times more Omega 3 and 1.5 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 3.2 times more Energy, 24.4 times more Fat, 75.7 times more Saturated Fat, 23.9 times more Omega 6, 2.3 times more Carbohydrate, 52.8 times more Sugars and 2.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.