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Comparing Nutrients in 1 pound Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Macros Ratio

Protein Fat Carbs

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
21%
27%
52%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
7%
40%
53%
1 lb ▼

Macro Nutrients

63%1828kcal
Energy
77.6%2250kcal
1828 kcalvs2250 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
57%55.3g
Fat
104%100g
55.3 gvs100 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
78.3%25g
Saturated Fat
35%11g
25 gvs11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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35%0.56g
Omega 3
NA
0.56 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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69%11.7g
Omega 6
NA
11.7 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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183%238g
Carbohydrate
229%297g
238 gvs297 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
106%76.7g
Sugars
55%40g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
76.7 gvs40 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
2.3%1.68g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.68 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.76g
Glucose
NA
4.76 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%42g
Sucrose
NA
42 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
51.3%19.5g
Fiber
93%35.4g
19.5 gvs35.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
168%94g
Protein
70.3%39.4g
94 gvs39.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

188%1696μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1696 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
45.4%0.54mg
Vitamin B1
70.7%0.85mg
Thiamine
0.54 mgvs0.85 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
1047%13.6mg
Vitamin B2
6.3%0.082mg
Riboflavin
13.6 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1052%168mg
Vitamin B3
68%11mg
Niacin, nicotinic acid, niacinamide
168 mgvs11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1442%72mg
Vitamin B5
NA
Pantothenic acid
72 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
837%11mg
Vitamin B6
101%1.3mg
Pyridoxine
11 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
1199%4794μg
Vitamin B9
20.4%81.6μg
Folates and Folic Acid
4794 μgvs81.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
1210%29μg
Vitamin B12
0%0μg
Cobalamin
29 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
343%308mg
Vitamin C
4.54%4.1mg
Ascorbic acid
308 mgvs4.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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94%567IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
567 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
254%38mg
Vitamin E
NA
Tocopherols and Tocotrienols
38 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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154%185μg
Vitamin K
NA
Phytomenadione or phylloquinone
185 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

402%4019mg
Calcium
19%191mg
4019 mgvs191 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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711%6.4mg
Copper
NA
6.4 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.19%7.7μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
7.7 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
805%64.4mg
Iron
88%7.03mg
64.4 mgvs7.03 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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355%1492mg
Magnesium
72.4%304mg
1492 mgvs304 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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511%11.7mg
Manganese
NA
11.7 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
509%3561mg
Phosphorus
139%975mg
3561 mgvs975 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
55%1869mg
Potassium
34.3%1166mg
1869 mgvs1166 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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515%283μg
Selenium
NA
283 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
117%1751mg
Sodium
141%2118mg
1751 mgvs2118 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
401%44mg
Zinc
57%6.26mg
44 mgvs6.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
1.15%42.5g
Water
0.25%9.25g
42.5 gvs9.25 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Comparing minerals per 1 pound for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: