Comparing Nutrients in 300 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Weight per 300 calories

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

74.4g

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

60.5g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?

Macros Ratio

Protein Fat Carbs

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

21%

27%

52%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

40%

53%

300 kcal ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

9.36%9.07g

Fat

14%13.4g

9.07 gvs13.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

13%4.1g

Saturated Fat

4.67%1.5g

4.1 gvs1.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

5.77%0.092g

Omega 3

0.092 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

11.3%1.92g

Omega 6

1.92 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

30%39g

Carbohydrate

30.5%39.6g

39 gvs39.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

17.4%12.6g

Sugars

7.36%5.33g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.6 gvs5.33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0.38%0.28g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.28 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0.78g

Glucose

0.78 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%6.9g

Sucrose

6.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

8.42%3.2g

Fiber

12.4%4.7g

3.2 gvs4.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

27.6%15.4g

Protein

9.38%5.25g

15.4 gvs5.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

31%278μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

278 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

7.44%0.089mg

Vitamin B1

9.43%0.11mg

Thiamine

0.089 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

172%2.23mg

Vitamin B2

0.84%0.011mg

Riboflavin

2.23 mgvs0.011 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

173%27.6mg

Vitamin B3

9.07%1.45mg

Niacin, nicotinic acid, niacinamide

27.6 mgvs1.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

237%12mg

Vitamin B5

Pantothenic acid

12 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

137%1.8mg

Vitamin B6

13.4%0.17mg

Pyridoxine

1.8 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

197%787μg

Vitamin B9

2.72%11μg

Folates and Folic Acid

787 μgvs11 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

199%4.76μg

Vitamin B12

0%0μg

Cobalamin

4.76 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

56.2%50.6mg

Vitamin C

0.6%0.54mg

Ascorbic acid

50.6 mgvs0.54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

15.5%93IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

93 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

41.7%6.25mg

Vitamin E

Tocopherols and Tocotrienols

6.25 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

25.3%30.4μg

Vitamin K

Phytomenadione or phylloquinone

30.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

66%660mg

Calcium

2.54%25.4mg

660 mgvs25.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

117%1.05mg

Copper

1.05 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

0.032%1.27μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1.27 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

132%10.6mg

Iron

11.7%0.94mg

10.6 mgvs0.94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

58.3%245mg

Magnesium

9.65%40.5mg

245 mgvs40.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

84%1.93mg

Manganese

1.93 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

83.5%584mg

Phosphorus

18.6%130mg

584 mgvs130 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

9.02%307mg

Potassium

4.57%155mg

307 mgvs155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

84.6%46.5μg

Selenium

46.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

19%287mg

Sodium

19%282mg

287 mgvs282 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

65.8%7.24mg

Zinc

7.6%0.83mg

7.24 mgvs0.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.19%7g

Water

0.033%1.23g

7 gvs1.23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more Vitamin A, 205.1 times more Vitamin B2, 19 times more Vitamin B3, 10.2 times more Vitamin B6, 72.3 times more Vitamin B9, more Vitamin B12 and 93 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 1.3 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparing minerals per 300 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 26 times more Calcium, 11.3 times more Iron, 6 times more Magnesium, 4.5 times more Phosphorus, 2 times more Potassium and 8.7 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.8 times more Saturated Fat, 2.4 times more Sugars and 2.9 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 1.5 times more Fat and 1.5 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorSnacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Compare Foods

Comparing Nutrients in 300 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Weight per 300 calories

Which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: