Comparing Nutrients in 7 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Macros Ratio

Protein Fat Carbs

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

21%

27%

52%

Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

40%

53%

7 oz ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

27.6%800kcal

Energy

34%984kcal

800 kcalvs984 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25%24g

Fat

45.3%44g

24 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.3%11g

Saturated Fat

15.3%4.9g

11 gvs4.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.4%0.25g

Omega 3

0.25 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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30%5.12g

Omega 6

5.12 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g

Carbohydrate

100%130g

104 gvs130 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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46.3%33.5g

Sugars

24%17.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33.5 gvs17.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1%0.73g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.73 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.1g

Glucose

2.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18.4g

Sucrose

18.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.5%8.53g

Fiber

40.7%15.5g

8.53 gvs15.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73.5%41g

Protein

30.8%17.2g

41 gvs17.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

82.5%742μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

742 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

31%0.37mg

Thiamine

0.24 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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458%5.95mg

Vitamin B2

2.75%0.036mg

Riboflavin

5.95 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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460%73.6mg

Vitamin B3

29.8%4.76mg

Niacin, nicotinic acid, niacinamide

73.6 mgvs4.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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631%31.6mg

Vitamin B5

Pantothenic acid

31.6 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

366%4.76mg

Vitamin B6

44%0.57mg

Pyridoxine

4.76 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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524%2098μg

Vitamin B9

8.93%35.7μg

Folates and Folic Acid

2098 μgvs35.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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529%12.7μg

Vitamin B12

0%0μg

Cobalamin

12.7 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

150%135mg

Vitamin C

2%1.8mg

Ascorbic acid

135 mgvs1.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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41.3%248IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

248 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

111%16.7mg

Vitamin E

Tocopherols and Tocotrienols

16.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67.5%81μg

Vitamin K

Phytomenadione or phylloquinone

81 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

176%1758mg

Calcium

8.33%83.3mg

1758 mgvs83.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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311%2.8mg

Copper

2.8 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.084%3.37μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.37 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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352%28mg

Iron

38.4%3.08mg

28 mgvs3.08 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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155%653mg

Magnesium

31.7%133mg

653 mgvs133 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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223%5.14mg

Manganese

5.14 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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223%1558mg

Phosphorus

61%427mg

1558 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%818mg

Potassium

15%510mg

818 mgvs510 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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226%124μg

Selenium

124 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51%766mg

Sodium

61.8%927mg

766 mgvs927 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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175%19.3mg

Zinc

25%2.74mg

19.3 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.5%18.6g

Water

0.11%4.05g

18.6 gvs4.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more Vitamin A, 166.7 times more Vitamin B2, 15.5 times more Vitamin B3, 8.3 times more Vitamin B6, 58.7 times more Vitamin B9, more Vitamin B12 and 75.6 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 1.6 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparing minerals per 7 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 21.1 times more Calcium, 9.2 times more Iron, 4.9 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Potassium and 7 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 2.2 times more Saturated Fat, 1.9 times more Sugars and 2.4 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 1.8 times more Fat and 1.8 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of Energy and Carbohydrate per 7 oz.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorSnacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Compare Foods

Comparing Nutrients in 7 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: