Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor

Macros Ratio

Protein Fat Carbs

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
21%
27%
52%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
7%
40%
53%
5 oz ▼

Macro Nutrients

19.7%571kcal
Energy
24.2%703kcal
571 kcalvs703 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
18%17.3g
Fat
32.4%31.4g
17.3 gvs31.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
24.5%7.83g
Saturated Fat
11%3.5g
7.83 gvs3.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat
11%0.18g
Omega 3
NA
0.18 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3
21.5%3.66g
Omega 6
NA
3.66 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol
57.2%74.4g
Carbohydrate
71.4%93g
74.4 gvs93 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
33%24g
Sugars
17.2%12.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
24 gvs12.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
0.72%0.52g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.52 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose
%1.5g
Glucose
NA
1.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose
%13g
Sucrose
NA
13 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose
16%6.1g
Fiber
29%11g
6.1 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
52.5%29.4g
Protein
22%12.3g
29.4 gvs12.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

59%530μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
530 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
14%0.17mg
Vitamin B1
22%0.27mg
Thiamine
0.17 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
327%4.25mg
Vitamin B2
1.96%0.026mg
Riboflavin
4.25 mgvs0.026 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2
329%52.6mg
Vitamin B3
21.3%3.4mg
Niacin, nicotinic acid, niacinamide
52.6 mgvs3.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
451%22.5mg
Vitamin B5
NA
Pantothenic acid
22.5 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
262%3.4mg
Vitamin B6
31.5%0.41mg
Pyridoxine
3.4 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7
375%1498μg
Vitamin B9
6.38%25.5μg
Folates and Folic Acid
1498 μgvs25.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9
378%9.07μg
Vitamin B12
0%0μg
Cobalamin
9.07 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
107%96mg
Vitamin C
1.4%1.28mg
Ascorbic acid
96 mgvs1.28 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C
29.5%177IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
177 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
79.4%12mg
Vitamin E
NA
Tocopherols and Tocotrienols
12 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E
48%58μg
Vitamin K
NA
Phytomenadione or phylloquinone
58 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

126%1256mg
Calcium
5.95%59.5mg
1256 mgvs59.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium
222%2mg
Copper
NA
2 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper
0.06%2.4μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
2.4 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride
252%20mg
Iron
27.5%2.2mg
20 mgvs2.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron
111%466mg
Magnesium
22.6%95mg
466 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium
160%3.67mg
Manganese
NA
3.67 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum
159%1113mg
Phosphorus
43.5%305mg
1113 mgvs305 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus
17%584mg
Potassium
10.7%364mg
584 mgvs364 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium
161%88.6μg
Selenium
NA
88.6 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium
36.5%547mg
Sodium
44%662mg
547 mgvs662 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium
125%13.8mg
Zinc
17.8%1.96mg
13.8 mgvs1.96 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc
0.36%13.3g
Water
0.078%2.9g
13.3 gvs2.9 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Comparing minerals per 5 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: