Comparing Nutrients in 5 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Macros Ratio

Protein Fat Carbs

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

21%

27%

52%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

41%

52%

5 oz ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

19.7%571kcal

Energy

24%696kcal

571 kcalvs696 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.3g

Fat

32.5%31.5g

17.3 gvs31.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.5%7.83g

Saturated Fat

13%4.1g

7.83 gvs4.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g

Omega 3

0.18 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.5%3.66g

Omega 6

3.66 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.2%74.4g

Carbohydrate

70.5%92g

74.4 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g

Sugars

13.8%10g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.72%0.52g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.52 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.5g

Glucose

1.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%13g

Sucrose

13 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.1g

Fiber

30.2%11.5g

6.1 gvs11.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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52.5%29.4g

Protein

20.5%11.5g

29.4 gvs11.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

59%530μg

Vitamin A

3.46%31μg

RAE, retinol activity equivalents

530 μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

20%0.24mg

Thiamine

0.17 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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327%4.25mg

Vitamin B2

13%0.17mg

Riboflavin

4.25 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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329%52.6mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

52.6 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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451%22.5mg

Vitamin B5

Pantothenic acid

22.5 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

262%3.4mg

Vitamin B6

29.3%0.38mg

Pyridoxine

3.4 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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375%1498μg

Vitamin B9

0%0μg

Folates and Folic Acid

1498 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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378%9.07μg

Vitamin B12

0%0μg

Cobalamin

9.07 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

107%96mg

Vitamin C

1.4%1.28mg

Ascorbic acid

96 mgvs1.28 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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29.5%177IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

177 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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79.4%12mg

Vitamin E

Tocopherols and Tocotrienols

12 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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48%58μg

Vitamin K

Phytomenadione or phylloquinone

58 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEvs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

126%1256mg

Calcium

5.8%58mg

1256 mgvs58 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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222%2mg

Copper

2 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.06%2.4μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2.4 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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252%20mg

Iron

25%2mg

20 mgvs2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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111%466mg

Magnesium

20.6%86.5mg

466 mgvs86.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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160%3.67mg

Manganese

3.67 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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159%1113mg

Phosphorus

49.6%347mg

1113 mgvs347 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%584mg

Potassium

9.92%337mg

584 mgvs337 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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161%88.6μg

Selenium

88.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.5%547mg

Sodium

66.6%999mg

547 mgvs999 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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125%13.8mg

Zinc

17.3%1.9mg

13.8 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13.3g

Water

0.096%3.54g

13.3 gvs3.54 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 17 times more Vitamin A, 25 times more Vitamin B2, 18.8 times more Vitamin B3, 8.9 times more Vitamin B6, more Vitamin B9, more Vitamin B12 and 75.6 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 1.4 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparing minerals per 5 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 21.6 times more Calcium, 10.1 times more Iron, 5.4 times more Magnesium, 3.2 times more Phosphorus, 1.7 times more Potassium and 7.3 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 1.8 times more Sodium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparison of macro-nutrients per 5 ounces:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.9 times more Saturated Fat, 2.4 times more Sugars and 2.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 1.8 times more Fat and 1.9 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have similar amounts of Energy and Carbohydrate per 5 oz.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Pretzels, soft, unsaltedSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorVS Pretzels, soft, unsalted

Compare Foods

Comparing Nutrients in 5 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: