Comparing Nutrients in 5 ounces Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorVS Pretzels, soft, unsalted

Macros Ratio

Protein Fat Carbs

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

41%

52%

Pretzels, soft, unsalted

10%

82%

5 oz ▼

Macro Nutrients

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorvs Pretzels, soft, unsalted

24%696kcal

Energy

17%489kcal

696 kcalvs489 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32.5%31.5g

Fat

4.53%4.4g

31.5 gvs4.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.1g

Saturated Fat

3.08%0.99g

4.1 gvs0.99 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.87%0.078g

NA gvs0.078 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

7.44%1.26g

NA gvs1.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.5%92g

Carbohydrate

77.5%101g

92 gvs101 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.8%10g

Sugars

0.49%0.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10 gvs0.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.2%11.5g

Fiber

6.34%2.4g

11.5 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.5%11.5g

Protein

20.8%11.6g

11.5 gvs11.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorvs Pretzels, soft, unsalted

3.46%31μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

31 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

48.4%0.58mg

Thiamine

0.24 mgvs0.58 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

31.6%0.41mg

Riboflavin

0.17 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

38%6.05mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs6.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.3%0.38mg

Vitamin B6

2.2%0.028mg

Pyridoxine

0.38 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

8.5%34μg

Folates and Folic Acid

0 μgvs34 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.4%1.28mg

Vitamin C

0%0mg

Ascorbic acid

1.28 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

5.1%0.77mg

Tocopherols and Tocotrienols

NA mgvs0.77 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.2%3.83μg

Phytomenadione or phylloquinone

NA μgvs3.83 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorvs Pretzels, soft, unsalted

5.8%58mg

Calcium

3.26%32.6mg

58 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

20%0.18mg

NA mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

69.5%5.56mg

2 mgvs5.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.6%86.5mg

Magnesium

7.1%29.8mg

86.5 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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49.6%347mg

Phosphorus

16%112mg

347 mgvs112 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.92%337mg

Potassium

3.67%125mg

337 mgvs125 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

44.3%24.4μg

NA μgvs24.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66.6%999mg

Sodium

24%357mg

999 mgvs357 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg

Zinc

12%1.33mg

1.9 mgvs1.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.096%3.54g

Water

0.57%21.3g

3.54 gvs21.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Pretzels, soft, unsalted:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have more Vitamin A, 13.5 times more Vitamin B6 and more Vitamin C than Pretzels, soft, unsalted.
While Pretzels, soft, unsalted contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Pretzels, soft, unsalted:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 1.8 times more Calcium, 2.9 times more Magnesium, 3.1 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Sodium and 1.4 times more Zinc than Pretzels, soft, unsalted.
While Pretzels, soft, unsalted contain 2.8 times more Iron than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.

Comparison of macro-nutrients per 5 ounces:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 1.4 times more Energy, 7.2 times more Fat, 4.2 times more Saturated Fat, 28.2 times more Sugars and 4.8 times more Fiber than Pretzels, soft, unsalted.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Pretzels, soft, unsalted have similar amounts of Carbohydrate and Protein per 5 oz.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Pretzels, soft, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorVS Salted Soy ChipsPretzels, soft, unsaltedVS Salted Soy Chips

Compare Foods

Comparing Nutrients in 5 ounces Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavorVS Pretzels, soft, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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